Hello,

Would like to share my training logs weekly.

I will start from the past week:

Week28/2015:

Day 1: Chest/Arms

10 mins cardio Followed by stretching and warm up

--Push ups.. 3 sets
-- Dumbell Bench press.. 3 sets
-- Dumbell fly... 2 sets
-- Tricep push down... 3 sets
-- Dumbell tricep extensions... 2 sets
Cardio 10 minutes.

Day 2: Back/Biceps

10 mins cardio Followed by stretching and warm up

--- Lats pull down.. 3 sets
--- Dumbell rows.. 2 sets
-- Seated cable rows... 2 sets
--- Bicep dumbell curls... 3 sets
--- Preacher curls... 3 sets

cardio 10 mins

Day 3: Yoga & Cardio

Day 4: Rest
Day 5: Legs

-- Squats...3 sets
--- Leg extensions...3 sets
--- Leg presses... 3 sets
---- Calf raises..3 sets

Day6: Delts/abs

10 mins cardio Followed by stretching and warm up
---Dumbell press... 3 sets
--- Side laterals... 3 sets
--- bent over rear delt raises...2 sets
--- ball crunches... 3 sets
--- Air bike... 2 sets
--- side planks..2 sets
other accessory ab exercises: 10 mins

Day 7: OFF