Time to get back on STAGE!
Im currently about to start my forth week into this cycle:
Test @ 750mg a week
EQ @ 600mg a week
TRAINING
Im trying 5x a week , going to adjust my schedule to where i can go in 6x a week. Im currently doing cardio 3x a week in the treadmill at 15 incline and 3.5-4 in speed. Im trying more of moderate weight and more focusing on the form and squeeze! Also throwing in negatives, super-sets, drop-sets and also throwing in some flexing that muscle group between sets! (highly recommend this for insane pumps and helps with hardness when going into prep)
DIET
Is currently not as strict as it should be to where im fasting in the morning until 12pm then i get in 4 meals. Finally getting some protein and going to be throwing that in the mix 1x a day. Most likely going to be having a delicious morning shake with that. Meals of the day consist of 2 whole chicken breasts and a a wing + a cup and a half of potato salad. Then i go with some pasta and chicken. each meal consist of 7oz of protein 1.5 cups of carbs and getting in my greens in every meal.
Overall game plan for this cycle is going to be to keep my mass and get as tight as possible before i actually start my prep. i want to looking 8 weeks out at the start of my 20 week prep.
In my prep i will be going with:
Test Prop 100mg eod
Npp 150mg eod
also want to throw in anavar or masteron. dont want to touch tren again unless im steeping into the USA's saving that bad boy until it really matters.
Meal 1
- 2 whole egg + 1.5 cups of egg whites
- 1 cup of oatmeal or 3 slices of Ezekiel bread
Meal 2
- 7oz lean white meat
-1 large yam
-6 slices of pineapple
Meal 3
- 7oz lean white meat
- 1 cup of steamed vegetables
- 1 cup of brown rice
Meal 4
- 7oz lean white meat
- 1 cup of steamed vegetables
- 1 cup of brown rice
- 1/2 avocado
Meal 5
- Post workout protein shake
(from all max nutrition- iso)
Meal 6
- Repeat breakfast
this is a layout of my plan for my low carb days going to be doing high , medium , low , low. carb cycling is my sweet spot.
COMPWTITION:
August 2020 &
October 2020
Would love to hear what you guys think of this layout / thoughts and reason for suggestions
Thank you Eroid fam
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What about adding some primo? Wouldn’t need much, you could add 400 to your first or second stack and get a nice benefit. I would add it to the EQ portion, 400 mgs, then swap it for mast e at 400 mgs for the actual prep cycle.
I think that would help with getting you some extra fullness before you harden up and the mast is really a must IMO for stage sharpness. Leave the orals out and stay healthy. Especially for these long runs that becomes more important. If you were doing an 8 weeker that would be another story...
I think wanted has a good point about using some red meat at least for the first 20 weeks. Swap it for salmon for the last 20.
In terms of training volume that’s really individual but I don’t want to see you burned out and snapping tendons halfway through a 40 week prep. 6 days a week is a lot. Maybe you’ll be fine, if you keep your frequency that high you may need to add off weeks every 2 months or so. I’m just worried about your connective tissue to be honest. Plus if you start with 6 days training where do you go from there?
Think about dropping it to 4 days a week and using some extra cardio to keep the metabolism up. Focus on clean mass and heavy weight. Then go to 5 days a week at 20 weeks out. Then 6 days a week at 10 weeks out, something like that so you can play with it and increase later if needed.
Where are your healthy fats coming in? Nuts? Avocados? Olive oil?
Wheres the red meat for growth. Also i wouldnt knock men’s physique.. atleast until you win your class
Also I’m going with 1 cheat meal a week right now and that will be:
5 guys
3x3 w/ all veggies and bacon
Cajun fries
Then if I decide to add another cheat - depending on how my body is taking it in I’ll throw in a local place that serves all you can eat steak and a side of potatoes! SO BOMB.
I did two shows last year
First one I got 3 and second one I won my class but lost overall by 2 points.
I’m only knocking it because ‘bodybuilding is is about being able to show your physique from head to toes and having some beautiful flow in your posing routine so you can show you strengths. My opinion, only joking at the same time! Whoever steps on stage is beast to me, just not for me.
Hope you’re having an awesome start to your 2020 brother
Thanks man. Glad to see you motivated and striving to be your best.. Hope to be able to follow your journey to kicking azz on the stage... keep us updated on your progress
And goodluck with everything
Uh 0 sounds like Wanted about to do a Men’s Physique show. Goodluck !
Only impressed with the layout if it's working great for you! If not make some minor adjustments to it.
Last prep it was amazing brotha
This fine around I’m at 185 with my starting weight. I do want to gain a little more before I start tightening up so I’m already going to guess I’ll be adding another high day
I’ll keep you updated! I’m getting that sword!
Only one egg for breakfast?
You looked great last year.
no haha didnt notice that typo.
thank you brother! i appreciate that
last year i did mens bikini haha sorry just not a fan of physique but i love the stage and pushing myself to get to my best possible package. this time around im shooting to do the same class + CLASSIC physique. im shooting to get up to 190-195 before my prep and get on stage at 175 and peeled to the bone