Hello eroiders,

This is too you big strength/powerlifting boys,
I'm training 531 for squats and deads/Patrick Nyman bench routine with some speed work implemented.

My question is I'm thinking of seriously increasing my frequency-

(not really bothered about aesthetics just strength)

Workout 1 - Heavy squat 2's or 3's 5% load drop, dimel deadlift 8's, close grip incline bench speed 3's, low pulley row, roll outs

Workout 2 - Heavy block pull 3's to 5's 5% load drop, Leg press, shoulder press, chins, leg raises

Workout 3 - heavy bench 2's or 3's 5% load drop, 4 sets speed bench, DB row, facepulls,
External rotation, lateral planks

Workout 4 - assistance day - light high rep

Rear and lateral delt heads, biceps, leg curls & extension, conditioning, mobility.

Using load drop principle from Michael Turschener to gauge some sort of fatigue management.

Would like to know your thoughts on higher frequencies when on gear.

Cheers