posted Tue, 07/23/2013 - 08:18
859
some gains!
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I'm looking to put on a little size and get ripped I've read so much on this and every where I read its something different. What's the deal lol
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You'll just have to try out some different routines and see what works for you. Most routines have some merit but some will work better for your body type than others. Determine if you are an ecto, meso or endomorph bodytype and research routines for your particular body type. Don't forget about your diet. I don't care what routine you use, if you are not eating properly you are not going to get any results.
AnonAs polish said, everyone is different. Genetics some have and some dont. Are you looking to run a cycle and if so have you any cycle history.
Everyones body is different.