So, over a year ago I made a post on here about my knee pain and since then I've had an MRI scan and had my feet checked (flat footed) and custom insoles made.

Nothing. Fucking. Works.

No one gives a shit about the pain, docs just shrug me off, over a year I have SHARP pain above BOTH of my knees which I feel anytime my knee takes any pressure.

MRI reported back I had slight misaligned knee cap, medial meniscal tear and trace effusion, hopefully this means something to someone on here who can give me any advice?

I've rested for a long time with no results, training doesn't make it worse nor better, anti inflammatory don't work at all.

I've been able to train legs on leg extensions (sharp pain on warm up) and leg press etc.. Squats and deadlifts are a no go though !

Been looking at TB500, figure it's at least worth a shot to try? Any advice is better than none (although I've probably tried it !)

If I can get any sort of relief I'll be happy, I wanna go into strength training but no chance of that with bad knees.

Thanks for reading.