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BigDaddyDonuts's picture
BigDaddyDonuts
  • 32
posted Sat, 04/28/2018 - 09:24
1654

+ 1 Nutrient Timing System by John Ivy

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I've tried many diets in the 30+ years I've been lifting and the ideas laid out in the book Nutrient Timing System has been the plan I've been basically sticking to for the last decade. I'm wondering if anyone else has any experience with this plan and what their results have been?

Sam I Am's picture
  • Sam I Am
  • 1.2k
  • 04/28/2018 - 14:40

Did some body say donuts ?

Owes a Review × 1
MedDx's picture
  • MedDx
  • 612
  • 04/28/2018 - 09:32

Stats
Age: 49
Height: 6'3"
Weight: 290
BF: 16%

Welcome to Eroids...

BigDaddyDonuts's picture
  • BigDaddyDonuts
  • 15
  • MedDx
  • 04/28/2018 - 09:47

Thanks, Great to be here!! I've been a lurker on and off over the years but finally decided to take the leap and trust the community and placed a few orders. Wish I would have done it years ago... lol

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