posted Sat, 05/25/2013 - 16:14
577
New training style
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Its probably not new to a lot of you guys but I just recently discovered cluster sets. They sound really effective and I was wondering if anybody else had tried them?
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Is it doing a set of 8 rest for like 30 secs do more reps then rest the more reps until complete failure?
I believe so, sounds right. I have it written down so ill look at it again.