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NorthernTrust
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Lower Back pain?? Time to get off your ass. The research is in: Get moving, get strong, BE TOUGH!!

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Lower back pain can kiss my ASS!! I know there's ALLOT of others that feel the same way and will like this article. Get off the couch and exercise instead of lounging around worrying about back spasms.. I hope all you fellow chronic back pain suffers take it to heart. ;-)

http://www.menshealth.com/fitness/back-pain-1