Hey mate ot to sure why you would train differently when you are on or off cycle. Should train the same intencity wise sets the works, keeping in mind that your strength will obviously decline a bit but none the less train hard and consistently all the time mate.

you got crashed bro because your cycle you proposed are crazy 3 cycle and you wanted to run 4 compounds including tren and tren should not be used until you have at least 6-7 cycles imho anyways

for bulking here is what my workout split looks like shoulders,chest/tri,back/bi,legs,off doing abs and legs eod. 4 sets of each exercise as heavy as possible 6 reps then one set about 70% weight to failure. depending on if you are gaining some dirty weight add in low intensity cardio 45 mins 3-4 X week. i have it all written down at home, hit me up if you want the exercise list