This is now my leg workout after a break i had after the last cntest. right now i am stil on PCT and for the next half a year i will be clean like a baby. Notice this is for the beginning, so is light. SO:

1. squats with the feet paralel: 60 kg – 8; 80 kg – 8; 90 kg – 8; 100 kg – 2x8
2. leg extensions legs paralel: 25 kg – 8; 30 kg – 2x8
3. leg press 45 degrees legs paralel: 100 kg – 2x8
4. leg curl with the roller on the calves: 20 kg – 8; 25 kg – 2x8
5. good mornings with the bb on the back: 20 kg – 8; 25 kg – 2x8
6. leg curl with the roller on the Ahile tendon: 25 kg – 2x8
7. standing calf raises 50kg-15 reps feet paralel. 60 kg-15 reps, 70 kg -15 reps - 80 kg- (1 set with toes paralel, 1 set with toes to the exterior, 1 set with toes to the interior)
8. seated calf raise: 40 kg-3x15 reps