posted Sat, 05/03/2014 - 17:18
1290
Jefferson squats! dare to be diferent!
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This is an exercise i have incorporated into my leg day from time to time. It always draws a few wtf is this guy doing looks but i don't give a shit i like to mix it up:) light weight high reps after your squats and leg presses i guarantee serious leg soreness! http://www.bodybuilding.com/exercises/detail/view/name/jefferson-squats
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always been a fan with jeffersons good post my friend
I would have to wear some tight underwear that day. Just saying.
hahahhaa snug boxer briefs make it (ball safe)
Looks like that would kill my back
if you can dead lift you can j-squat, just keep em light just like you would any new movement:)