posted Mon, 08/03/2015 - 00:29
966
+ 1 Hip belt squats
ad
Anyone familiar with these? Zero spinal load. Pulls your pelvis into alignment. I use an abseiling harness and a stack of plates.
- Bookmark
- 1
- 0
Almost need to wear a cup to protect the manhood.... other than that fear they look great!
That's interesting. I have a bad low back and can't do squats anymore. I'm going to give this a shot.