Please Give me your feedback, Thank You

I have told a few friends here about my diet or way of eating. After reading, asking questions,and bodybuilding for years I realize without the use of gear the results that many of us hope to achive will never come to pass. Working my ass off in the gym in the kitchen and getting the proper rest has still proved to me gear is a must if you ever wont to WIN on stage.Gole number one was to compete and look like Lee The Superman Priest.Just with eating right, training and supplements the results have been good just not good enough at least no for me.Spending a bank role on supplements has done little to nothing but lighten my pocket and bulk up the pockets of the company with the greatest claims. There product will make you one bad ass dude or get ripped in 90 days.OK what ever... This is still a work in progress. Carbs 208 Protein 364 over 7 meals a day 2.5 hours apart.Working out 5 to 6 days a week.My food plan...Wokout plan I do more or less reps depending on how I feel...

100% Whey Protein Top Secret
Qty: 6.0 x Custom Food (35g) 840 (35%) 15 g 210 g 30 g Weight Loss
Optimum Health
Weight Gain Blueberries, raw
Qty: 2.0 x 1 ounce (28g) 32 (1%) 0 g 0 g 8 g Weight Loss
Optimum Health
Weight Gain Bread, pita, whole-wheat
Qty: 1.0 x 1 pita, small (4" dia) (28g) 74 (3%) 1 g 3 g 15 g Weight Loss
Optimum Health
Weight Gain Bread, whole-wheat, commercially prepared, toasted
Qty: 1.0 x 1 slice (25g) 76 (3%) 1 g 4 g 13 g Weight Loss
Optimum Health
Weight Gain Broccoli, cooked, boiled, drained, without salt
Qty: 8.0 x 1 ounce (28g) 78 (3%) 1 g 5 g 16 g Weight Loss
Optimum Health
Weight Gain Cereals, oats, regular and quick and instant, not fortified, dry [oatmeal, old-fashioned oats, rolled oats]
Qty: 1.0 x 1/3 cup (27g) 102 (4%) 2 g 4 g 19 g Weight Loss
Optimum Health
Weight Gain Chicken, broilers or fryers, breast, meat only, raw
Qty: 6.0 x 1 ounce (28g) 185 (8%) 2 g 39 g 0 g Weight Loss
Optimum Health
Weight Gain Egg substitute, liquid
Qty: 1.0 x 1 cup (251g) 211 (9%) 8 g 30 g 2 g Weight Loss
Optimum Health
Weight Gain Egg, whole, raw, fresh
Qty: 2.0 x 1 large (50g) 143 (6%) 10 g 13 g 1 g Weight Loss
Optimum Health
Weight Gain Fish, tilapia, raw
Qty: 6.0 x 1 ounce (28g) 161 (7%) 3 g 34 g 0 g Weight Loss
Optimum Health
Weight Gain Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
Qty: 1.0 x 1 cup (246g) 101 (4%) 1 g 10 g 14 g Weight Loss
Optimum Health
Weight Gain Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Qty: 2.0 x 1 cup, chopped or strips (135g) 43 (2%) 0 g 3 g 9 g Weight Loss
Optimum Health
Weight Gain Rice, brown, long-grain, raw
Qty: 3.0 x 1 ounce (28g) 311 (13%) 2 g 7 g 65 g Weight Loss
Optimum Health
Weight Gain Sweet potato, cooked, baked in skin, without salt [Sweetpotato]
Qty: 3.0 x 1 ounce (28g) 76 (3%) 0 g 2 g 17 g Weight Loss
Optimum

I love this web sight it makes putting your meal plan togather much easier

http://nutritiondata.self.com

Workout plan...

A 5 day split routine is almost the same as the 6 day, except you only train legs one time a week. For most people, that is plenty, and allows better growth due to the extra recovery time. You will have to experiment to find out what works best for you. (Quote)

MONDAY.....TUESDAY.....WEDNESDAY.....FRIDAY.....SATURDAY

Thursday and Sunday off days.

MONDAY:

1 CHEST

Flat Bench 3x10
Incline Bench 3x10
Decline Bench 3x10

2 SHOULDERS:

Shoulder Presses Smith Machine 3x10
Dumbbell Shoulder Press 3x10
Front Dumbbell Raises 3x10
Side Dumbbell Raises 3x10

3 TRICEPS:

Close Grip Bench Press 3x10
Lying Triceps Extensions/Skull Crushers 3x10
One-Arm Triceps Dumbbell Extensions 3x10
Triceps Cable Extensions 3x10
Overhead Triceps Extensions 3x10

TUESDAY:

1 BACK

Wide-Grip Chins 3x10
Close-Grip Chins 3x10
Bent-Over Rows 3x10
T-Bar Rows 3x10
Flat Bench Pullovers 3x10

2 BICEPS

Barbell Curls 3x10
Dumbbell Curls 3x10
Concentration Curls 3x10
Preacher Curls 3x10
Biceps Cable Curls, Finish Off Drop set

3 ABS
Abdominal Crunches, 3 sets x 50 or more
Flat Bench Leg Raises, 3 sets until failure
Lying leg Raises, 3 sets until failure

WEDNESDAY:

1 LEGS

Squats 3x10
Leg Press 3x10
Leg Extensions 3x10
Leg Curls 3x10

2 CALVES
Seated Calf Raises 3x10
Standing Calf Raises 3x10

THURSDAY: OFF DAY

FRIDAY:

1 CHEST WORKOUT NUMBER 2

Flat Dumbbell Presses 3x10
Incline Dumbbell Press 3x10
Decline Dumbbell Press 3x10
Dumbbell Fly’s or flies 3x10

2 SHOULDERS:

Shoulder Presses Smith Machine 3x10
Dumbbell Shoulder Press 3x10
Front Dumbbell Raises 3x10
Side Dumbbell Raises 3x10

3 TRICEPS:

Close Grip Bench Press 3x10
Lying Triceps Extensions/Skull Crushers 3x10
One-Arm Triceps Dumbbell Extensions 3x10
Triceps Cable Extensions 3x10
Overhead Triceps Extensions 3x10

SATURDAY:

1 BACK

Flat Bench Pullovers 3x10
One Arm Dumbbell Rows 3x10
Lateral Pull downs/Wide Grip 3x10
Reverse-Grip Pull downs 3x10
Seated Cable Rows 3x10

SUNDAY: OFF DAY

2 BICEPS

Barbell Curls 3x10
Dumbbell Curls 3x10
Concentration Curls 3x10
Preacher Curls 3x10
Biceps Cable Curls, Finish Off Drop set

3 ABS

Abdominal Crunches, 3 sets x 50 or more
Flat Bench Leg Raises, 3 sets until failure
Lying leg Raises, 3 sets until failure

Thanks to My friends at EROIDS we have came up with a cycle to help my dreams of competing come true.
I have worked hard putting everything togather.
38 years old 230 pounds 5ft 8in tall at 12% bf

Thanks: