posted Wed, 02/15/2017 - 17:48
2487
DBOL & Crippling lower back pumps
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Does anyone have a cure for this madness? I feel like an 80 year old man that just got done getting some pune after two sets of deads...
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AnonWhat kind of mg's are you guys taking, im taking 20mg a day split by 10mg in the morning and 10mg before the gym around 5pm. Its probably way to low dose for my weight i guess.
Rockstar energy drinks before the gym.. the taurine helps the pump.
I get crippled by these, tren and Deca pumps, literally cannot walk 100 meters before i gotta sit down and cry for my mommy
when in gym; anterior pelvic tilt exercises can help. A nice one is a standing tilt. So picture yourself standing in a relatively neutral position, then without actually contracting your glutes, imagine pushing them right through your body and out the top of your things at the front, push as hard as humanly possible and when you max it, hold for as long as possible, aim for 30s or longer
doing that before, and after each set might help, as will getting the spine flat, so lie down in between sets with legs in the air, knees bent allowing the lower spine to flatten somewhat
tilt and lie down, depending on your rest duration in between sets is a nice reliever
also, those pumps are like other pumps in the sense that if you get it really bad/strong, stop doing what you're doing, rest till it goes away (do a few warm up sets till you max the pump pain), then relax and take 5 mins to let the pump dissipate - it might not always come back as strong as previously
Finally..... consider using different compounds!
Good luck!
The mommy part had me dying my friend. Thank you for the detailed and very informative post. Very much appreciated, wish you the best.
Stopped the dbol and now I can run like Mr.Gump
lol, I wish it were a joke!
;-P
Have decided to never do dbol again myself. I just don't think it is worth it. I used love its swift strength increases, but the older I get; the more I realise it is... well... fake! (dbol gains more or less disappear once you stop the compound). I spent too many years training my ego rather than my body. Learned the hard way etc!
Best wishes to you too!
Run Cleatusboy Run!! (Possibly one of the greatest movies ever!)
Faz was on point, I used to get them bad but b4 I started to cycle I started to front load taurine powder with my shakes and post workout then continue to run it on cycle and it helped a ton
Dbol gives me muscle pumps in my jaw when I eat. I have to slow down everything lol. Sucks
LMAO! So that was a Gooch pump Bwhahahha!!
Good to know it's not just me, lol I thought I was imagining the jaw pump thing but pretty much halfway through each meal I start to feel it
For the original question, I try to take at least 2g taurine a day and it seems to help
The worst is when you eat a taffy candy
Lol and I love laffy taffy and gummies. It fucks be up for like an hour lol
There are a couple of orals that give me crippling back pumps. I've tried all the so called remedies and nothing really works for me. Only way around it for me was to not do certain exercises that crippled me with back pumps.
Agreed kind Sir,
After it starts...... total change of gameplan! That's what I did!
Taurine might help
My second cycle used Dbol got those insane back pumps doing back extensions can barely get 3 sets of 10 just doing body weight! Stretching helped me some.
that's interesting you said this cause I have never had the back pump like that unless while deadlifting but my buddy when he tried dbol he had it every day and always was in pain both of us our welder. So we are hands on in our fields I'll have to look more into this myself and if anyone he info on how to help it I'll let him know if he cycles with it again
Oh brother that would be madness....
I do hard labor for a living and I had to drop dbol cause of it
Yeah it's strange because people are thinking... well he looks strong but can't carry a tissue box. I here ya for sure. Got off, (I love the shit by the way) and ran five miles like a maniac.