I've been completely out of the game (working out/gear/nutrition) for about 2 years due to a chronic, debilitating illness I suffer from. It's in remission and I'm back but, alas, no gyms to go to cuz of covid.

Anyone have any good exercises, programs or routines I can do at home with no weights, barbells, bench, etc? I've got done exercise bands and that's it.

Thanks for your input. I'm aching to get swole again.