Cplvela0811's picture
Cplvela0811
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+ 1 Buil Muscle With Heavy Singles!

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So I came across this topic on another site wich I enjoy visiting. That site is no other than T-Nation. As I was viewing acrticles I came across this small bundle of knowledge and thought I would post for anybody who wanted a quick read, enjoy.

Heres the link.

http://www.t-nation.com/training/build-muscle-with-heavy-singles

rsp2000's picture

this is a very good way to train for size - especially when on GH and Andros. hard to beat this for raw mass gains.