+ 6 The BEST year-round cycle for ALL beginners.
This post isn't for the veteran lifter, who knows the game. It's for the beginner who just stepped into the gym and wants to know the "super secret sauce stack", that'll make'm look like Mr. Olympia overnight.
The 1st cycle is always the longest. It's called diet & exercise for at least a YEAR. This is to recomp and build a foundation to work with. During that year, one can learn lifting techniques, how their body grows, or just research the compounds. Beginning lifters who maintain this disciplined life style can expect to see upwards of 18+ lbs in their 1st year. However, If you eat like shit, your body will perform like shit. If you eat clean and well, your body will reward you and perform well. Believe it or not.
Know your goal. Cut or bulk? If bulking, you need a higher caloric intake. Not Dbol. If cutting, you need less. Not Winstrol.
To note, a true cycle amplifies one's life style. If athletic, it will amplify performance. If it's a fat nasty, with high blood pressure, it will amplify that, too. This is part of the reason why stats are always required, prior to giving newcomers 1st cycle advice. We aren't trying to hurt people here.
The hard truth is that there is no "stack" until you're properly ready and informed. This is a process that requires hard work and dedication. In my opinion, after that year of effective diet & training, you may be ready for your 1st real cycle. But please don't cheat yourself by building a foundation on AAS. Instead, throw that money towards food and come inquire about Testosterone, AFTER you become a beast and tackled the gym & kitchen. Hopefully this helps out. If not, forget everything I mentioned.
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TronThis is Great information. However, someone thinking about doing a cycle for the first time that reads this is going to think "This is GREAT... but I bet if I took steroids and followed this advice I could put DOUBLE that amount of weight on in a YEAR!" LOL. that's the truth man. I've tried to talk guys out of doing a cycle when they have come to me about cycle advice and it fails probably 90% of the time. It doesn't mean we give up because there is that 10% that still have enough sense to listen to people that are trying to help them. But, for the most part when A guy has made his mind up to do a cycle it's hard to change his mind. I know when I was 18 and in my early 20's And had my mind made up I had a few guys that tried to warn me. I appeared to be receptive but in my mind I was thinking "yeah, yeah, yeah, I know...I KNOW" and what did it cost me? Well, now I'm on trt forever. So there's THAT. Sounds like no big deal until you feel like a damn pin cushion after a while and begin to HATE injection days.....I HATE them... and the thought in my mind when it's time to inject is "Here I go injecting some more fake testosterone in my body because I can't produce it on my own because I was an Idiot that knew it all and didn't take advice from veterans" So I tend to share that story with people and it can be effective....some times....
Cplvela0811That's deep Tron. I really appreciate your contribution. The unfortunate truth is you're right and I couldn't argue if I wanted to.
+1 for the brutal honesty mate.
Also to add, if you don't use this advice then take this, if you do stack from day one expect a shit load of sides. I personally fucked up being dumb and got more gyno than ever from my first cycle cause I was a fucking dumbass and used dbol recklessly. I felt and looked better natural at the time before the cycle had begun, sure I was bigger but at what cost. I still cringe thinking about what I did early on.
Still great post +
Cplvela0811First and foremost, thank you for sharing your personal experience. +1. I also thank you for stopping by mate.
Molinin302Solid! +1
Cplvela0811Thank you Molinin.
Great post! Thanks!
Cplvela0811No problem and I am glad I could be of assistance friend. Thank you for stopping by.
Like your thinking behind this mate good effort ++
Cplvela0811Thank you GrowMore.
josipgates1 year is nothing,it takes even few years to get your training right...I think 5 years of good training,diet and discipline after u really max out everything with that,then can start research and get everything ready for first cycle especially pct...ofc test only,i would even say 300mg first and second cycle 500mg,results on both should be very good
Cplvela0811I see what you mean and you make some good points. This is a general guideline so folks understand the concept of discipline before AAS.
About the Test @ 300-500Mg, I agree wholeheartedly. +1
Thank you for contributing bro
josipgatesexactly ,everything in this game is marathon not a sprint..the best is to follow the concept-Longer Lower Slower!
I can say same for u man
I think one year is not enough to understand how it works, get used to the regime and go through a lot of trial and error. Diets and exercises to determine how it works on your body takes a lot of time. And for those who ask about stack for begginer, I would advise you to make a choice on those drugs that are the least harmful and after which it will be easier to make pct. Unless, of course, the beginner is the one who is not the first to spend a cycle.
Cplvela0811Hello bros.
1 year is just a general guideline for me, before I talk AAS with the newer cats. I feel like one can build a base with a year, but not reach their max genetic potential. Tbh, I would agree and say 2 years is probably optimal.
Thanks for stopping by and sharing.
AnonGreat post! This is truth! +1
Cplvela0811Thank you, Shred.
I have been doing recreational lifting for a while and am prescribed TRT which has made my life better. No more depression with SSRIs and I have so much more energy. Thanks for this info.
Cplvela0811Hey.
That's really cool that TRT is working for you and you were able to leave the SSRI's behind. If I may, what's your prescribed milligrams per week? Anyway, I am sure you're killing it in the gym and no problem bro, thanks for stopping by.
Hi, we were able to dial down to 140mg a week. My doc was understanding and I do twice a week. Also hcg 300iu every 3.5 days for fertility and no ai since estrogen levels are normal
Manateeswimmer5678That's good no more SSRIs. Those are nasty drugs with so many unnecessary side effects...
Cplvela0811That's really cool. I am glad that everything is working for you. Good on the Doc for using HCG along side the Test.
Manateeswimmer5678Nice post and very true
+1 from me
Cplvela0811Thanks a lot. I hope the misleading title brings the new cats here, for a read.