posted Thu, 06/07/2012 - 08:54
1059
Bench press tips
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Post some of your tips for the bench mental things you do or say that help you get up weight or anything like that
some of mine are....
squeeze the bar really tight
I also clench my teeth
And when i have a spotter i just tell him to grab the bar not using any force just move with me so i can see someones there mentally it helps
lets hear what you guys do
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I think of all the people who will later get jealous at my phsyque xD
tell your buddies to invite a couple fine chicks! nothing you will every think about will compare to hot chicks watching you!...If their not around I concentrate on music that talks about death, murder, homicide, robberies, car jacking, shit like that and I think that one day someone might just try me so I had better be ready to protect me and my family.
Im exactly right there with you on everything you said. aside from the hot chick thing, i might look or think of some but i don't workout with any girls around. anyone for that matter
Bust out some negatives with weight that you cannot even bench (spotter needed of course). Go down as slow as you possibly can and have your spotter help you back to the top and start over. This will help a ton with your bench and form. I don't recommend doing it every week, maybe every other.