posted Mon, 03/04/2013 - 19:52
841
When is best to eat fat stuff ?
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I usually do it before workout, using fats to release energy for my exercises.
Let me know what you think about it.
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AnonFats dont usually release immediate energy, sugar or carbs do that. Youd be better eating some post work out . All this horseshit from people about avoiding fat is just that "horseshit". FFats especially natural fats like steak, eggs, avocado , nuts are all good for you and combined properly will maintain a healthy diet.
BLW5000I agree, avoiding fats is not an healthy option
ThunderLightnever bro, never
Best time for junk food is right after working out. Your body is craving carbs, glycogen, so this is the time to quickly quinch your muscles and replenish your body. (liscensed nutrionist)
Morning
I gotcha buddy the best pre workout drink ever. BulletProof Coffee fill a shaker halfway with coffee, 1 Tablespoon of organic butter, 1 Tablespoon coconut oil, and a Teaspoon of sugar. Tons of energy alittlebit of sugar to spike the insulin and a good amount of fat for a heavy-ass workout.