posted Wed, 02/08/2012 - 20:29
920
Rate my Shake
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so whenever i have time in the morning i make this shake which i think is pretty healthy and fills you up for about an hour or two. here's what it consists of.
1 portion:
-1 cup of raw oats
-1 teaspoon of flax seeds
-1 teaspoon of sesame seeds
-2 teaspoons of powdered honey
- 1 tablespoon of reg honey
- throw in some liquid flax seed oil
- 1 big tablespoon of peanut butter
-1 banana
- and of course water
it's a thick shake but i gotta admit i'm liking it. anything else i could add in it?
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AnonWhere's the protein?
sgtstedankoAlmost Looks like a recipe I'd use for pancakes, dude. Alright young man; you need a real shake : ) Read, or skim this til the middle.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
MilKmAnWOW what an awesome post! wish i could add some measly points to you hah. Thanks btw
sgtstedankoThanks a lot! Don't worry about it. I've got points already. I worked hard on it, & I'm glad you'll find something of use in it. Thanks for letting me know you read it : )