posted Mon, 05/26/2014 - 08:11
1219
+ 4 Peanut butter fudge protein cookies!
ad
I just started making these recently and damn they are good.
Needed:
2 egg whites
Dymatize elite xt fudge brownie protein 1 1/2 scoops ( can't speak for any other protein )
Mix in a bowl until a cake batter consistency. Spoon about a table spoon or so on a baking sheet greased with Pam. Should be enough for 2-3 cookies.
I bake them in a toaster over on bake at 400 for 10-15 minutes or so. Keep a close eye on them becaue if they are over cooked they will be hard as rocks. Take them out when the still appear a little moist.
Then mix up 18 grams of PB 2 and spread it evenly on each cookie.
They are Bangin!!!
Macros
Cals 295
Pro 42
Carbs 18
Fat 4.4
Enjoy 
- Bookmark
- 4
- 0
I just shed a tear ...or 2, I fawkin luv brownies!
Lol!! There yah go try them out! Fairly guiltless goodness
Yum yum....wow!!
It's awesome!! Lol
So much goodness.
It's a life changer lol