SquirrelNutz's picture
SquirrelNutz
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+ 2 Home Made Chocolate Peanut Butter Protein Bars

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I found this Protein Bar Recipe while surfing the web. I figure they're worth a try.

Nutritional Info

Calories:
374
Protein:
23.5 g
Carbs:
42g
Fat:
8g

Ingredients:

2 scoops Chocolate Whey Protein Powder
3 tbsp Peanut Butter, Smooth
2 cups Oats
5 Egg Whites
3 Bananas, Medium
1 ounce Honey
4 ounces Skim Milk
1.5 tsp Cinnamon

Cooking Instructions

Preheat your oven to 350 degrees F.

Place the oats in a blender or food processor and pulse until they reach a flour-like texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate whey protein powder. Next add in the peanut butter and mix thoroughly.

Mash your bananas and add them to this mixture, along with the honey and egg whites. Mix well. Finally, add the skim milk and mix again.

Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with parchment paper.

Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8 servings if you prefer a lower calories, lower protein bar.

If using a 9x9 pan the bars with be a little thicker. Cooking time may vary.
Serving Suggestions

Makes 6 protein bars.

SquirrelNutz's picture

It tastes a lot like banana bread.

tonski_214's picture

Awesome thanks deffinitly gna try this

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SquirrelNutz's picture

I'm making some right now. I just got done turning the oats into powder. I'm using almond milk instead of skim milk. I also like the Kroger brand natural peanut butter. The only ingredients in it are roasted peanuts and salt, it's the best tasting natural peanut butter that I've tried.

B52-BODY's picture

wonder how these would taste if you froze them
after there done.

Drywallstar's picture

+1 for sharing!

SquirrelNutz's picture

Thank you brother. I hope everyone likes it.

gsleepy's picture

That sounds really good

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