posted Fri, 09/21/2012 - 14:05
2611
Egg whites?
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Just wondering if anyone is using liquid egg whites? If so what do,you think about it an how do u use it in your diet. Looking to start adding it to my diet an don't know how to go about it. Thanks guys
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I buy 100% liquid egg whites from Sam's Club and use 1/3 cup (equivalent to 2 large eggs) and 2 whole eggs for breakfast burritos, scrambled eggs and French toast.
I cooked my egg whites today win one regular egg an tons of pepper an wasn't to bad. 25grams of protein for a quick snack. Not bad.
Thanks guys for the great input.
I use two normal eggs, then add some liquid egg whites to my scrabbled egg or omelettes.
those are for rich people... I seperate myself. I eat 12 egg whites everyday. Boil 12 eggs, throw them in ice water for about 20 min peel and throw away 9 yolks give 3 to my lab... I cant affor to eat you fancy rich people food... lol
LOL...WTF, man???? Rich people food?...what egg whites?...HAHAHA, stop it already.
One thing of egg whites is about 20 eggs which costs about twice as much as an 18 pack of regular eggs. A lot more cost effective to buy eggs and separate the yolks.
I wasn't really being serious...kinda joking here
Cool, some great i feedback on the egg whites.
I buy pasteurized egg whites and just drink 'em straight...sometimes at breakfast with my cooked eggs, sometimes I have a hard time choking down a shitton of eggs every AM and I'll slam a 1/2c or more(depending on if I am on-cycle or not!!) or I will throw whites in with a protein shake recipe, such as sometimes at around 8pm.
Here's one of my 8pm shake recipes:
1 scoop of CookiesN'Cream whey
1/2c cottage cheese
1/2c egg whites
1 Tbsp Natty PB
Tastes like a PB covered cookie...and you can't even taste the cottage cheese, if you have issues with cottage cheese. NOW...when I am running some gear, I will bump the protein up just a lil' more to about 50-60g, so an extra 1/2 scoop of whey and or whey/casein blend, and/or extra cottage cheese or egg whites!!
this is what I do too. Sometimes I cook them into oatmeal and it comes out thicker and more filling.
I have read about doing that before...sometimes that BIG bowl of oats is hard to put down in the AM too though, lol. Folding them egg whites in would BLOW that shit up...bulking season is starting again and I am gonna have to try that out at some point!!
Sounds like something I will try out this winter. Like u said oats are sometimes hard to put down at 6 in the morning
Good to hear I am not the only one that has that problem in the AM.
Lol. Man sometimes it ruff to slam a big bowl of oats then pound down a protein shake.
yeah they're a beast, esp after you mix with a little casein or whatever. i eat it at night usually.
If you buy them in bulk they are a lot cheaper. Go to sams club if you have one
I eat 7-8 eggs every morning. I don't waste time separating it!
I just wake up, crack open 7 eggs into a cup. Mix it around until yolk is broken.
Pour into pan and let it cook. After 1 min flip over or toss with fork. Once it is no longer a liquid it is ready to go!
Dump onto plate and add a little hotsauce and you are good!!! 49 Grams of protein in 5 mins!
I use the shit out of liquid egg whites. when I'm cutting for my protein drinks ill do two scoops of powder and one cup of whites and half a cup water. its a good way to add protein with out adding a lot of extra calories. 1 cup of egg whites have 24 grams of protein.
Holy shit that's a lot of egg whites.lol a whole cup? Does it make you gasy? Regular eggs make me burch an fart to much so looking for a alternative.
Yea a blow ass all over the place, but its a small price to pay to get some quick easy protein.
i use egg whites beofre bed just scramble them with some black pepper
You can cook them just like regular eggs then? Before bed? Isn't that bad to eat right before bed?
there're great to cook with some oil spray. makes a nice omelette with pepper, tomatoes, asparagus...I get Eggology half gallons from Whole foods, cage free organic, for a great price..sometimes i add liqiud eggwhites to my ice tea lol, it's tasteless so its good, i use a straw so i dont smell it
no because there is o fat just protien so stops your body from going catabolic during sleep
Didn't know. Learn something new everyday. thanks.