posted Sat, 01/05/2013 - 16:37
1683
Can you go all red meat?
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i can't get over my hate for white meat...
Will the extra fat slow me up if i switch my diet to strictly red meat?
I eat 5 meals a day and 4 of them would then contain 200-250 grams (about 10oz) of cooked meat. so that'd be over 2 pounds of red meat a day.
The main red meats i would eat are: ground beef, pork tenderloin, and steak
im not concerned about fat adding extra weight. more concerned about workout performance.
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AnonRed meat isant going to hurt your work out, but cholesterol and other levels may go out of whack.
BTW Pork is white meat. Hows about trying some buffalo or venison ?
when its all said and done you gotta do what works for you, try it out and see how your body responds but i would prob listen to clese and keep an eye on bp, you dont wanna fuck around with you bp while your on some gear.
Commercials on tv say pork is the white meat? IMO do what u have to do to get in calories. If you start experiencing negative symptoms change things up a lil. Too much red meat gives me heartburn but that's me? U may not have any problem w/ it.. I would stress doing cardio min of 3x a week for heart health and bp
3x a week every week
Thanks for the input guys but ima try a few weeks just eating ground beef, steak, and ham.
Red meat is only bad if the animal is not fed it's natural diet. Grass fed beef has tons of omega 3's and CLA in it. Ok to eat it 6x a day in that case. I eat mostly lamb, beef, and fish, Chicken I eat but its actually more expensive to buy pastured chicken than beef and lamb - go figure.
This is not a sales pitch BTW, just had a close DR. friend last year straighten me out on what's healthy and what's not.
I LOVE CHICKEN!!!!
Bro just eatchicken haha lol i love chicken
al red meat isnt the healthiest..... u dont have any spices like terriaki or hot sauce u could mask fish or chicken with to your liking?? i hate chicken! i eat 2-3 peices of fish for breakfast lunch and pre workout dinner with franks hot sauce all over that shit lol , reward steak for dinner!
only time i hate chicken is when i have to eat it cold damn
AnonDoubt it would cause a significant decrease in performance.
On a ketogenic diet my performance is just fine. And that diet is mostly fat.
You don't like chicken??
every time i choke it down its awful
AnonHave you tried canned chicken?
What about fish?
i got canned chicken onces and people at work said they smelled cat food it wasnt good lol
yeah man and fish prepared in multiple ways
thats another thing i never reheat my tilapia lol the smell just makes the hunger go away
You don't like chicken??