Quiet's picture
Quiet
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10

600mg week / TestE 300mg E3.5D

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Labs Before cycle
- Total Test : 543 ng/dL
- Free Test : 124.6 ng/dL

-Estradiol,Ultra sensitive : 26 pg/mL

Labs 3 weeks into cycle
-Total Test : 3091 ng/dL
-Free Test : 1059.4 ng/dL

-Estradiol, Ultra Sensitive : 81 pg/mL

I started this cycle after cutting 33 pounds of weight at caloric intake of 1500-2000, 170-200g of protein, less than 200 carbs, and less than 50g fats.

Lifting split PPL/PPL
Intense cardio 3 times a week due to job, and then stair master or treadmill incline walk on the weekends.
Also depending on my day at work I’ll go to lift at the gym 2-3 times a day.

Starting my cycle I went up to 2000-2500 calories, always above 200g protein, 200g carbs, less than 50g fat.
Same workout split

Still trying my best to cut body fat and build muscle. I’m at 23% body fat now, but I want to get more lean muscle. So I was thinking on starting a clean bulk.

TDAU's picture

Is this your first cycle?

I would have advised you got leaner, add a glp if needed. You're going to aromatize a lot. Do you have an ai on hand?