posted Fri, 02/01/2013 - 14:38
669
What should i compete at
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Im currently 246 about 14-16% bf, 6ft
i either am under 211.5 lbs or im over. what do you guys think?
current cycle (on week 8 or 9)
750mg Test E/wk
600mg Bolderone/wk
plan to compete late summer
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Im assuming you are starting your approach to the contest now. Personally I try to be at 10%bf or under 12 weeks out, so I would at least give yourself 16 to 20 weeks. That way you can lose your fat slowly and not spare much muscle. If you are 246 and 15% bf that is roughly 37 pounds. So you should at least lose around 35 pounds of bf. Which puts you at around 210 pounds. After that you can plan on losing another 10 to 20 pounds of water a week before your show. So you will probaly weigh in between 190 and 200.
what will your diet be like?