posted Sun, 01/15/2017 - 11:11
1926
Recomp cycle diet & training?
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Planning a recomp cycle with low test/tren/clen for spring and have a few questions. Here are my planned diet, current stats and goals.
Stats.
Age 34
Weight 208 lbs
BF 14%
Planned diet.
Pro. 344
Car. 278
Fat. 70
Cal. 2,539
Goal.
200 lbs
6-8% BF
Question 1) weekly training plan is 3 on 1 off 2 on 1 off with 30 min fasted cardio. Would it be best to do the fasted cardio 6 days a week or only do it on my training days?
Question 2) should I drastically cut carbs on both off days or only 1?
Any answers/ opinions/ critiques are greatly appreciated. Thank you.
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First and foremost you will not get down to 6-8% BF by losing 8lbs. Second, your macros are off. 3444+2784+70*9=3,118 cals. I would bump your fats 90-100 and lower your carbs to 100-120. Refeed carbs ones a week up to 400g. How long have you been "dieting" or in a caloric deficit?
I haven't started my cycle yet. I'm just tuning in my diet and new training regimen. With just this diet I'm at 205 and 10% bf. It's been 2 1/2 weeks. I think I overestimated my bf%. I have calipers now. I plan to lower carbs every or every other week until I reach my desired bf%. So, you think I should start with my carbs that low or gradually lower them? Also, on my two days off, should i cut carbs drastically on one and refeed on the other day? Or refeed on both? My goal is a body recomposition not a cut. So, I want to be at least 200lbs while under 8%bf.
BandoleroI train and eat in a similar manner you do... I have about the same stats too. Theres alot of debate on rather fasted cardio actually works meaning it comes down to calories in/calories out. I would be doing alot more cardio. 1-2 hours a day for 5-6 days a week. I personally like to eat before I do cardio like 2 hours prior but thats when im eating 2200 calories a day. For fat loss you want to be in a caloric deficit... How much is up for debate. Some run as high as 1000 cal deficit but then you will sacrifice muscle. I think anything over a 500 cal deficit is when muscle wastage starts but I didnt have any problems with an 800 cal deficit but i was also running a small dose of npp... I actually got bigger while dropping weight..
I also wouldnt run tren cuz cardio training will suck.... You wont be able to breath as good but thats just me. Twas I were you id do low dose test and winny or better yet EQ. Id want something like EQ thats gunna give me endurance to run for an hour without choking.
Thank you sir, I am thinking of adding gw-501 to help with the endurance. I'd like to still list heavy and add some lean muscle so, I don't really want the joint problems caused by winny. As far as EQ I would like to add it however, I want to limit the drugs I take as this will only be my third cycle. I've read the debates as to if fasted cardio was even beneficial I just figure in the morning before I go to work will be the most convenient time for me to do it.
6'0
Height?
6'0 sorry forgot to add that
Also, plan on lowering carbs either weekly or biweekly