plan to cut weight
hi guys here I am again here I just wanted to update my situation, in the meantime I thank all of you because thanks to you I'm fine now I have much more strength I see myself well in the mirror I really want to do I want to train everything seems to be fine, that old diet so low in calories it was killing me, now everything is fine from 2 weeks i'm at 3600 kcal, and i feel super .. i want to keep 3600 still for another two weeks, and in 2 weeks start cutting 10% so it should be in this way
1 week 3600
2 week 3600
3 week 3300
4 week 3000
5 week 2700
6 week 2400
7 week 2100
arrived at this point in the seventh week with 2100 kcal what should I do? do i have to stay on 2100? do i have to increase again? do I have to go down again? I just want some advice on what to do when I get to the seventh week
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Stats? Can you upload a photo? What’s your maintenance calories? How often do you workout? Cardio/lift weights/both? How active are you?
What grow said lol.
Personally I would carb cycle and I wouldn’t lower my calories like that. I like to be around 10% deficit of my final calorie count of the day. Plenty of fasted cardio, but definitely need more info