Need a cutting diet/routine, or a program
I am going to florida in 40 days. I originally was going to try and recomp but thats gonna be to slow. So I have decided to do my first real cut ever. I am good at bulking, scared of cutting.
So basically I am looking for a good program to follow to cut maximum fat and keep max muscle. I have slowly gone down from 4000 cals to 3100 over the past 2.5 weeks and will keep dropping them. I have also continued to go heavy in the gym to try and keep as much muscle as possible.
Current stats-
height- 72in
weight- 222lbs
BF%- I would say 14-15% range (I have pics in the EBC section)
Currently running-
In week 10 of test e @ 500mg/week
Dymethazine@45mg/day, Epidrol@60mg/day, Trenazone@2ml/day(ran these because I had them in my stash and they are good at cutting fat/drying out)
Suggestions?
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Alright portman,good job on ebc, your in same stage as me im around 15% bf to im gonna try carb cycle and maybe give the palumbo diet a shot again just found it difficult to stick to,but it beats weighing food :)i really find weighing food a bitch, but iv never really dieted down single digits and id really want to master all that ,id love abs