posted Wed, 03/31/2021 - 17:34
1016
I’m new to this Please any help I don’t even kno if I’m posting in the right spot
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What’s up I’m new to this website all though I’m not new to working out I had a homie that would always point me in the right direction so I had no need to run and try to find anything as of now he is finally married with children and step away but now I have to figure it out and I dunno where to start if anyone could plz help me with this I’m trying to achieve weight loss and stack it back on wit nice strong lean muscle if someone or everyone can help me point me in the right direction I would greatly appreciate it...Thanx
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AnonWelcome to Eroids.
For your weight loss my advice is cardio. You have to kick your own ass. Go jogging and burn that fat then drink a bunch of water. Your endurance will increase, your legs will get a decent workout, you'll lose fat, your overall health will improve. Go break a sweat. Don't eat garbage, take vitamins, drink amino acids, and keep doing cardio until you lose that fat.
Glad to have u Buck.
I’m trying to achieve weight loss and stack it back on wit nice strong lean muscle
Weight loss and lean muscle is going to be in diet and workout. But I'm getting the feeling ur interested in more than diet. Can u share some more info w us..
ur workout, diet, and bodyfat?
cycle history?
Bigun2https://www.eroids.com/forum/training-nutrition-diet
I like this one too
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/th...
Thank u brother I appreciate the time u took out of ur day for me !!
Hey brother ! Welcome
I’ve personally been on this for over 5 yrs and these are all good people that will guide you through the right direction . They all have posts charging their knowledge on diet approach and different workouts ! It’s definitely a good place to learn and explore into this sport that we all love
Back to what you posted ! My favorite way to approach this is by carb cycling ! You can do med / low / low / high it’s the best way to keep your body as a state to keep burning body fat . Do cardio stair master for 30 or even the treadmill with the highest incline and speed at 2.5 - 3
Add a cheat meal whenever needed ! According to your progress ! Make sure you make it a beneficial meal like a steak meal , burger or my go to lately has been blaze / piology to where I get that healthy crust light cheese and load it up with veggies and protein haha I make sure to schedule these meals around your weak body parts or it’s always good to blast legs since it’s what also burns the most calories during a workout .
As far as workouts go my personal fav has been 5 workouts 2 being heavy compound movements and then the next 3 isolating specific angles . 3 good 12-15 reps then I tend to do my last two sets with a drop set but I sometimes also add 5 more reps with someone pushing down on the movements while I fight that force and control the weight on the way down .
This is just a quick summary of what I like but I’m sure these vets will share their thought and guide you to the right direction . Think of eroids as an amazing bodybuilding library . Just typing things on the search bar (like on google) and all posts will show up to what you’re trying to learn ! Don’t take this tool for granted ! Wish you luck bro
Yea carb cycling for the win. Helps with mindset, maintaining metabolism, pumps.
Bro I am really loving the low carb thing @Bigun2 put me on it and my attitude and drive had been so much better on lower carbs idk why but seems to be working
Thank u brother I appreciate it and the time u took out of ur day to comment