posted Sun, 09/01/2013 - 16:27
1361
im struggling with eating on vacation.
ad
So I have been dieting for about two months and I have made alittle progress. Im currently on my honeymoon in ocean city md. Trying to keep the diet together and not getting super sloppy quick. Im gonna get a week pass at a gym and keep up my training split and add cardio atleast once a day. Can anyone please give me suggestions to stay fed and not derail the train? Im finding out how carb sensitive I am real quick!
- Bookmark
- 0
- 0
It's your honeymoon...so forget about diet, fat, carbs just enjoy. This is the best time of your life and enjoy it to the fullest. Dieting can wait for few days.....have fun!!!
Honestly if it's just a week or 2 it isn't going to hurt you that much what I would suggest is just make sure your eating, don't beat your self up if you can't eat as clean as you like and you might wanna add some HIIT training in away from the gym can do it in your room (run in place 1min with a 30sec rest) (jumping jacks) (jump rope just do the motions don't need the rope) all are done with 1min full blast with a 30sec or 15 secs rest
3 times a week with atleast a days rest with about 4 sets, HIIT training takes a toll on you body but is far more effective then plain cardio burns cals 3x longer rate
Thanks V!
yw brother I did this on a bulker and was losing BF an HIIT was all I was doing 3x a week and by no means was I eating as clean as I should of been. gl
MakaveliCD7Tips to stay on ur diet homie is all about choices....pic solid fill foods to snack on esp raw almonds....drinking lots of water....picking fish over steak or red meat will help give u the sensation of fullness....drinking a protein shake before u go out to_eat will drastically reduce ur urge to over indulge....eating healthy nowadays is easier bc menus have healthy options.... Giving urself a cheat day during the week can definitely help u stay on point.....afterall u are on vacation....drinking plenty of_water helps keep u hydrated and gives u a sense of fullness too....ice cold water also helps increase ur metabolism to burn fat as opposed to just drinking cool water....just follow those lil tips enjoy ur vacation and tighten up when u get home.... If u need more help or tips along the way u know u can always hit me up
Thanks brother!
dude drink beer and have sex with your wife. eat some deserts. you can diet the rest of your life if you want! its one week... be confident man obviously someone thinks you look great and thats all that matters this week. enjoy yourself.
I hear ya guys but being sloppy and without a shirt on is about as bad as it gets for me. Im sure others here have been in my shoes. I honestly have never liked how I look bodywise. Fat spoiled kid growing up and then alcoholism and drug addiction enabled me to really let myself go. Im strugglin and really hating on myself today. Blahhhh
Ok.So you have been dieting for 2 months.Are you getting enough calories?If you've tanked your metabolism,your going to have a hard time burning fat.I got fatter on 2500 calories for an extended time.I upped it to 3200 plus 8 months ago and have been steadily losing fat.My metabolism was tanked.
bcaa and glutamine shake
8 eggwhites 2 yokes 1/4 cup cream of wheat ####w/raisans
40 gram Protein shake and tbsp and a half almond butter
10 ounces chicken and a cup of white rice
10 ounces chicken and a 6 oz sweet potatoe
50 gram whey isolate and a scoop of karbolyn post workout
10 ounce steak and a 6 ounce baked potato
50 gram casein shake with a 1/2 tbsp of physillium fiber
Well,you made me work for that one.I came up with 3750 calories as a rough estimate.That is right on the money for a man your size.
How many honeymoons you going have, 2-3? Relax and enjoy yourself. As long as you keep your diet in the back of your mind you'll do fine. Just make sure she helps you work it off each night. Have fun
Dude.It's your honeymoon.Enjoy the hell out of it.