posted Sun, 01/13/2013 - 09:47
568
injury during cycle
ad
Squatted today and pulled or tore something in my lower back. 9 weeks in on a 12 week test e cycle. Pct now if training isn't possible or keep on the three weeks and do whatever I'm able to do training wise? Light dbs high reps etc?
- Bookmark
- 0
- 0
I'd say finish the cycle as planned do some physical therapy exercises for your lower back. Massage with foam roller gently after a hot bath, do a few physical therapy exercises, stretch, and then ice for 10 min or so. Stretch throughout the day everyday, and do those physical therapy exercises when you can. I always heal faster while on AAS. Finishing your cycle will lessen your overall recovery time, but remember you are healing not gaining anymore. Lower back injuries typically 8-12 weeks till full recovery if you finish you cycle it might be closer to 6-10 weeks instead.
Thanks bro