posted Sat, 10/20/2012 - 06:34
803
dialing in diet
ad
Ok I researched tons and know my macros and my calories so don't need all that. Actually my biggest problem comes with how do you get in all your calories needed when your dialing back your carbs. While eating clean it seems calories are hard to come by and I need to be at 2600 each day for a deficit. When doing a clean bulk I can add some good carbs to add in calories but not while cutting. Hope my question makes since.
- Bookmark
- 0
- 0
FAT is the OPTIMAL fuel src for the body, CARBS are the EASIEST fuel src. Do not eat fat and carbs in the same meal. When you eat carbs and fats in the same meal the body turns to the easy src (carbs) and leaves the fat behind. (that does not negate that the body needs healthy fats)
Protein/carbs YES
Protein/fats YES
Carbs/fats NO!
I have successfully dieted down for most of this past year and would take most of my daily carbs PRWKO and graze on fruits and veggies as my in betweens
thanks bro easy enough formula to go by. Should have thought of that. but makes it easier seeing it broke down
Eat more protein and a little more GOOD fat