posted Wed, 03/21/2012 - 03:48
2549
dave palumbo diet??
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hi all ,wonering if anyone has tried dave palumbos bodybuilding diet?? ,its keto style iv been reading up on it today to me it def sounds good ,maybe someone has tried??thanks
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Hey bro I did the palumbo diet and I got some pics up of the results I did it for 8 weeks till I had to switch it up cuz my progressed stopped.
Nice work, can i ask what you did when your progess stopped?
Its good for cutting especially when you are sensitive to carbs and bloat easy on them.
Odyodd do you know how low bf can be reached on this diet?
Im currently following the DP keto diet, its pretty good I lost a good amount of weight in the first 2 week but this was obviously to due with lost water weight as well as fat. If you head over to muscle talk there is a DP keto thread which is 200+ pages long and will give you a lot of information on the diet.
thanks ' iv been on diet with good results but im lookin to shed last belly fat and thinkin maybe somethin like this ' thanks again il check it out
thanks ' iv been on diet with good results but im lookin to shed last belly fat and thinkin maybe somethin like this ' thanks again il check it out
Brian I honestly tried it and it worked for me to lose weight and keep me aesthetically looking good. Did it for 3 months and was great for summer. One thing I noticed since I was natural last summer was that my libido dropped a lot during the diet. For some reason carbs have a great impact on my libido and keeps my well being up. I wish i could get both worlds looking the my best and feeling my best but I think everyone is different. I hope for the best and that it works for you!
yeah this diet def for me ' loads oily fish (mackerel) steak' egg s and whites 'natural peanut butter -iv been on this diet awhile now -just wanted to hit some people for info on here ' started carb cycleing and full keto now ' for me its def my kind of diet ' lads in gym say its possible to lose more muscle on this diet but im not sure on that ' my power is not as strong for sure ' but i think that would happen on any diet ? I will post some pics in ebc contest at wknd if anyones intrested ' would anyone know if its possible to turn the palumbo diet into a bulking diet? Ill check it out ' thanks