You basically need to carb re-feed or carb cycle my friend! Make sure your tracking your macros and just start out by every week doing one re-feed day. A re-feed is more a controlled method compared to a cheat meal which is just a one day binge with no tracking. It would be much wiser to track your macros still but just increase your carb intake to double but still keep them relatively clean. If you want to do the cheat meal way to then go ahead but probably less effective and less healthy but will definatly be much more of a stress relief on your cravings. When you cheat you get all kinds of bad fats and shit but on a refeed day you will just up your carbs to trick your body into getting leptin levels back to normal which is believed to be one of the main reasons as to weight loss problems due to metabolic adaption. So if your on 100 carbs a day at the moment try doing a once a week refeed of 250 grams of carbs and see how your body reacts. Carb cycling and refeeds is more of an art then a science and will require you to monitor how you react. Some people do twice a week refeeds or once a week refeeds with varying amounts of carbs. The lower bodyfat percentage you get the more necessary refeeds become. Some people might need really low carb days with like 50grams followed by high days of 400grams. Like i said just start out by doubling it and being around maintenance level of calories or little above.

Sorry for my bad grammar lol

You need to shock your metabolism. When dieting for months on end your body will go into what I call "starvation mode" in an attempt to save the remaining fat. Your body is trying to save that fat because it sees it as being essential to survive so it doesn't want to lose it. Trick your body into thinking that you are not "starving" by incorporating a cheat meal or cheat day into your diet plan. At least once every couple of weeks go out and eat what you want. Want some pizza eat it. Want a piece of chocolate cake, eat it. It may sound counterintuitive to dieting, but by doing this your body will think "i have plenty of calories, I don't need to be sparing all of this fat." I now it works because I have done it. I have been in your exact same position, wondering why I can't seem to lose anymore fat. As soon as I tried this, boom - my body went back into fat burning mode.

The other problem I ran into when trying to cut fat was since I was trying to lose fat I thought I should stop eating all fat. Big mistake. If you are not eating enough fat your body will once again try to save the fat it has. My diet at one point consisted of less than 5% of my total macros from fat and my fat loss was at a standstill. I upped my total caloric intake from fat up to 20% and boom - fat started melting off again. Nothing else changed, total overall calories were the same, cardio/workouts the same, so I know it was increasing the fats in my diet that helped me to lose fat.

EDIT: Stay away from T3!!

Post up entire cycle....im not a fan of clen or t3...

Its been two weeks it will come...i wouldnt play with t3 if you dont have too, its a toy that has reprecussions...keep the diet going and see your progress in a month.