posted Thu, 06/06/2013 - 12:41
1724
cutting diet, the dick approach
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protein intake 1.5 × body weight (lbs)
carbs intake 0
unsaturated fats intake 30% of the calorie intake
one cheat meal a week that has at least 400 g of carbs simple and complex but low fats
cardio 45 min a day
so for me
200×1.5 = 300 g of proteins
.3× 2000 = 70g of unsat fats
total calories = 1800
enjoy
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sounds miserable. I'm an asshole on zero carbs. good luck, I'm sure it works haha
Zero carbs diet is shit. What are your goals?
zero carbs is what most pro bodybuilders do pre contest , in fact that is what I did and I gotten amazing results
AnonYea u dropped bf and weight fast. U just stripping him into singles then going for short ester lean mass cycles maybe 2-3 short 6-8 weekers for about 25 permanent lbs of mass? What u got planned with him? Or is Dick writing up his layouts? Kids got potential
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I know a low carb diet is probably the most common of all but literally zero carbs? That seems crazy to me. I was just listening to Jay Cutler the other day and I thought he said he's always getting carbs. Maybe I'm misinformed.
IDK how I feel bout this. My workouts would be terrible if I was carb depleted even for a couple days let alone weeks. Most, cut carbs in the afternoon for the remainder of the day.
AnonBro u need some carbs doggy. What's ur exact diet
Captain DickMcL...what do u recommend ? I would appreciate the advice , I'm open to anything
Captain DickMcL...that is my diet , its just all fish , chicken, turkey , olive oil , and lean steak.. I figured this is the fastest way to drop , also that's what a lot of the pros recommend from talking to a lot of ppl ..
AnonWell it's definitely not a recipe for long term. I take it your doing this for 2-4 wk bursts right? Try and trigger keto for what 2-3% BF? Just hope u don't cannibalize too much.
You should incorporate some pro biotic and kumbucha enzymes into ur diet to help break all that down. Keep this diet short bro.
U could have saved this for a cycle. Seems a bit hardcore just for cutting some fat.
yea the plan is set for 6 weeks. then he ll go back to normal then he ll start increasing calories for bulking on cycle.. nice tip for the bacteria and enzymes
AnonHonestly I'd drop the red meat. All that protein is one thing but too much red meat and nothing else macro nutrient wise and I've seen guys get gout from eating only meat. Processing it all will be huge in actually utilizing the protein for fuel.
He still needs his vitamins and minerals so multi vitamins are a must. This can work but its gunna suck balls for 6 wks
Captain DickMcL...its not that bad, eating all that fat keeps me not hungry, and i get to get 100g of carbs for every three day oi f no carbs. thanks for the advice. yes i rarely eat red meat, but i do once in a while