posted Tue, 06/18/2013 - 04:35
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Bf and gear
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I have a question for you guys. So I am eating really clean and I am wanting to lose bf%, specifically 5-7%. My question is is how much cardio is too much and what is a good weight loss supp to stack with test p, npp and winny? Or should I just continue to eat right and do cardio eod. What kind I cardio regiment do up guys have?
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Ultimately it's about calories in vs calories out and eating clean is the best way to getting your protein intake while lowering your calories. If cardio makes your appetite go up like it does to me then limit it to 45-1 hour per day, if you don't have a problem with that then skies the limit, by all means do as much as you can.
As for weight lose supplement, there are way to many good ones but I prefer ECA (ephedrine, caffeine, aspirin) It is a stimulant for your work-out, it raises body temperature and raises metabolism, mental alertness, suppresses my appetite, gets me shredded, way to many variables and benefits to consider anything else.
No carbs afternoon my friend. Shredded will you be!!
Also u could use clen albuterol ephedrine or otc hydroxycut. Anything that raises body temperature!!!
biggerthanyouCardio every day my brother. Sprints are best. Early morning fasted cardio is my favorite. Shreddeddddddddddd
So dont eat n morning and workout or do cardio??? I been hittin gh in morning. So i dont eat for two hrs post pin. Trying diff things to get shredded.