if you want to gain weight-and muscle- take in more calories. trouble is, , a sudden , rapid influx of calories into your system can quickly channel directly to your midsection.increase calories slowly to allow your body time to adapt,and after about two weeks, asses your physique. if it's headed in the right direction, continue to add more calories.

by slowly bumping up ur calories allows your metabolism time to adapt. this, in turn, helps to increase your basal metabolic rate and appetite, so you can take in more food.

do this:increase calories by 300-500 per day to drive growth while adding minimal,if any, bodyfat. article fromflex magazine. this is for all to take in for when its bulking time enjoy