posted Mon, 11/21/2011 - 14:45
1145
nutrition help
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just needing some help with my nutrition meal plan
current stats
male 6' 34yo 170lbs (BMR is 1808.3)x1.55= 2802.87 calories
my cycle
1-4 dbol 40mg
1-10 test e 250mg e4d
11-14or16 test p 100mg eod
11-14or16 mast p 100mg eod
pct 2 days after last pin
is this ideal breakdown
protein 1.5g to 2.0g of body weight= 272g to 340g
carbs 2.5g of body weight= 425g
fats 0.25 of body weight= 42.5g
there are some days where i dont get sleep and awake for 24+ hrs. when this happens should i be taking in more meals and protien every 2 hrs.
i know this is not normal but its what i do for a living and cant change this.
example
monday 6am wake up
tuesday 6am go to sleep
so 12 meals 6000cal instead of the 6 meals 3000cal
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I would feed your body as much good food as it can take without getting fat.
A well -planned vegetarian diet is a healthy way to meet your nutritional needs that consists primarily of plant- based foods, such as vegetables, nuts and seeds and also contains less fat and cholesterol, and typically more fiber
IMHO your diet looks ok. Its kinda messed up you have to be awake 24hrs straight like that but oh well, such is life. You didnt say what kinds of foods you are eating but assuming you're eating clean calories the only change I would make would be to up your calories a bit. Id up it to 3500-3800cal a day since your on juice right now, just keep a fat caliper on hand (their cheap)and check bodyfat once a week to make sure you're only gaining lean weight.