Teddyweights32's picture
Teddyweights32
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Metabolism question?

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Hi,

Is metabolism as easy as using a calorie calculator or are vast more amounts of food required when talking about bodybuilders? Thanks in advance I get so confused on this

JohnJuice's picture

I'll try "explain me like I'm 5", I hope any of the information provided will help you understand.

Your confusion is understandable as the topic of metabolism, especially in relation to exercise and bodybuilding, is a complex one.

Firstly, let's understand what metabolism is: it's the process by which your body converts the food you eat into the energy it needs to function.

The calories you need to maintain your current body weight are based on your basal metabolic rate (BMR), which is the amount of calories your body needs to perform basic functions such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. Your BMR is influenced by several factors such as age, gender, weight, height, and body composition (the amount of muscle vs. fat).

However, the calorie calculator only provides a rough estimate of your daily caloric needs. It doesn't take into account other factors that influence your metabolism, such as:

-Physical activity level
-Dietary needs
-Thermic effect of food
-Genetics
-Age

Bodybuilders, in particular, often have to consume more calories than the average person. This is because they are not just trying to maintain their current weight, but are also aiming to build muscle mass. This process requires additional energy and specific macronutrient (protein, carbohydrates, and fats) distribution.

Also, the type of calories consumed matters. Consuming 3000 calories from junk food will not have the same effect as consuming 3000 calories from whole foods rich in protein, complex carbohydrates, and healthy fats.

So, while calorie calculators can provide a starting point, they should not be the only tool used to determine how much to eat, especially for bodybuilders.