posted Thu, 05/11/2023 - 05:52
749
My training program
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Hi all,
2000 calories
30 mins of the gym everyday (5days a week)
I’m also using the sauna 3 days a week
I’m losing 4lbs a week because my metabolism is roughly 3800 with an lbm of 200
Chest & full body circuit
Back & full body circuit
Legs & full body circuit
Arms & full body circuit
Shoulders $ full body circuit
Abs/off
Off
Have been gaining strength and muscle
Have 70lbs to lose to 10% body fat (current 35%)
Just lost 50lbs over 6 months eating 2500 calories without the gym, but back at it now
Any extra input that could be helpful?
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If you can get a full body workout done in 30 minutes, then kudos to you. As long as it is working for you then keep doing what you are doing. Don't fix it if it ain't broke
Eventually though, you are going to need to transition over to more of a hypertrophy based routine.
Teddyweights32Alright thank you much!