posted Tue, 07/02/2013 - 18:56
1147
Helping my bro bulk
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Ok So my friend wants to bulk. His BMI is 25.1, but is only at 14% BF. his BMR is in the 1700 range. He works out 5 days a week.
26yrs old
165lbs
14%BF
I estimate 2700 cals a day to maintain. Thinking 3500-3800 cals a day to bulk. Does this sound right? Any input would be great.
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WeatherwedThere's tons of great bulking advice here and on the net. Ill share my favorite and sometimes most applicable tip. Its imperative that the calorie excess is consistent day in and day out. Too many guys talk up their bulk diet- when in fact its 4k one day and 2k another day. Eventually the numbers counter eat other and the athlete experiences very little in the way of gains.
No1Whats his height?
5' 7
No1I assume hes doing it natural so yea just start at 3500 and ajust if needed