posted Thu, 04/26/2012 - 05:53
5609
Gallon of Whole milk a day
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I read on a different forum somewhere I forgot already that some dude was drinking a gallon of whole milk a day and it was a good weight gainer. But doesnt that just fill you up so much that food is out of the question? I mean even on EQ can someone do a gallon of milk a day plus food meals?
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that would be super hard on your digestive tract id imagine. a couple glasses per day is about all i would do if i drank milk. i use fat free milk in my bedtime casein for an additional 1g of slow acting protein per oz of milk.
It's called GOMAD and it's pretty much a troll diet.
Yes it works. Yes you will put on 20-30 lbs. But most of that weight is going to be fat because you are eating at a calorie surplus wayyyy over maintenance.
You might end up with 5 lbs. of muscle, the rest is going to be fat.
I gained thirty pounds in one month, give it a try.
Get rid of the milk and eat animal flesh every 2 hours. Nothing is better for putting on size than that. Stuff bulking and getting fat and then having to work hard to get rid of the blubber. Stay lean and eat a well balanced diet with greens, veg and animal flesh. Thats the way to go.
Supernova283You calling me fat?
Mate didn't say that was just answering the question. I am sure that I didn't say anyone was fat. Its better to be lean to keep a better eye on your gains is about all I was getting at. Take out of it what you want or just leave it. It's up to you
Supernova283Sorry I should have posted a little joking parenthesis. It was a joke, tone is hard to convey text.
In reality I'm fairly thin so I wouldn't really take offense even if you did call me fat.
My bad bro.
i agree totaly with the tone thing mate. its not a problem. take it easy mate and keep lifting
Supernova283I Drink almost a gallon of whole milk a day. As part of that gallon I have two shakes a day with one scoop ON whey.
I blend half a cup of oats in with my shakes and the rest of my milk is just the liquid I drink with my food.
I eat 4 meals a day. Roughly 3000-3200Cals a day. I still can't break 130.
But as to answer your question nah I don't think milk really fills me up all that much as long as I drink it with food anyway.
I couldn't gain weight no matter what I ate when I was 20, you'll fill out. Wait until your my age. you get the opposite problem mate!
Anoni was like you. stuck at 125lbs and 5'9" at age 26. i decided enough was enough and did my first cycle of test e 250mg/wk (1ml) mixed with deca 200mg/wk (1ml) and i immediately went up to 145lbs! no bullshit! didn't change my diet at all. still was only eating about 2000-maybe 2500 cals a day and it was just regular food. drank a weight gainer shake before and after each workout. worked out 3 days a week for an hour each day.
now i'm 31 and i maintain a weight of about 148lbs when i'm off cycle for a while and eating normal and usually go up to just at 160lbs (give or take) when i'm on cycle eating about 3000 cals a day of decent food.
just wondering if you've cycled yet? you can friend and message me for advice if needed.
Supernova283No. I'm only 20 so cycling is still a ways away, but I've thought about it. Sucks when every day feels like a battle just eating as much as you can without barfing and you don't see much gain.
Just gotta take it one day at a time I guess though.
I do cardio on my off days though so that probably has an effect, but I can't stop. I love swimming and it helps keep up my endurance for when I do things like Judo, Jujutsu, and whenever I do other endurance based crap. I really only train to become better at the things I love doing. I have no intentions of becoming Coleman big.
I'd say 150 cut at 5'5 would be a good weight for me to maintain.
Just gotta keep eating and bulking and hope I push through my 130 barrier.
I used to drink 1-2 liter (sorry, i'm from DK.. metric system) of chocolate milk a day as a weightgainer in the old days. 35 g protein, 100 gram carbs, 1 gram of fat.. 600 kcals or something.. Best tasting weightgainer ever. That worked!
But now i'm sticking with just skimmed milk for the protein. I actually get at least 2 liters a day. Often more.
Supernova2831 gallon = 3.78 L.
You're welcome ;P.
Ok dang. That sure is a lot of milk you get down then lol. Twice as much as me.
Supernova283I don't drink a full gallon a day, but almost. I get 3 gallons bi weekly.
I just drink 2 cups with every meal and 3 cups per protein shake. It adds up quickly.
Supernova283Oh sorry. 1 cup is 240mL. Forgot you were metric.
telloladeThere is nothing better then chocolate and strawberry milk as a gainer
And it tastes a heck of a lot better than an expensive proteinshake
skimmed milk only for me, drink about a litre per day which adds another 40g of protein (ish). Couldn't drink that much whole milk if you paid me.....
the insulin spikes from milk are detrimental but it is a poor man's weight-gainer i guess. I did that from 16-18 years old and my deadlift went from 200-500.
I am interested in what you said about the insulin spikes. In drinking possibly a half gallon a day. But I've wondered about the sugars on the label... In the form of lactose. What's the deal with it. Could you elaborate? I'm kinda a noob on that topic...
Supernova283He's wrong. Lactose has a low glycemic index. You wouldn't get a very high insulin spike with it at all. It is a simple carbohydrate though so it is absorbed fairly quickly.
Also the higher the fat in the milk the lower the insulin spike.
regardless, worrying about insulin 'spikes' are generally irrelevant for mass gain/fat loss unless you're diabetic. first, de novo lipogenesis doesn't occur in humans other than extreme carb overfeedings, and also, fat oxidation/mobilization isn't dependent solely on insulin; HSL can be stimulated by fat, ASP is stimulated by fat only. Also, BCAAs 'spike' insulin quite significantly, yet I don't see anyone raving against those.
Yo if you guys are lactose intolerant try to find raw milk. It contains enzymes that break down the lactose that pasteurized milk doesn't have. Pasteurization kills pretty much anything in the milk that's good for you. Raw milk Tastes ten time better too. Look it up.
Iam a big fan of 1/2 to a gallon of whole milk a day. However, it all depends on your body type. If your an ectomorph, then have at it. If you're mesomorph, then maybe 2% is a good idea if you want extra calories. Now, a endomorph should probably stay away from alot of milk period, but if you drink it, then fat free is probably your best choice. How do you find out which body type you are? Think back when you where a kid, since you can't change your body type. Yes, you read that right, you can not change your body type. We might appear different than when we were kids, but that is only because of other factors, such as metabolism, activity level etc...If you need more info about body types look it up. Some people are a combination of more than one.
In my opinion it makes no sense, to drink so much milk daily. It has a lot of lactose.
Why do you want to do this? If you need an additional proteines, you can drink just an additional cup of milk with whey for example. Anyway it will be not good for your stomach and for your bf%.
Just read this article:
http://www.ncbi.nlm.nih.gov/pubmed/11641749
Make shure your toilette is empty
telloladeI am lactose now so I only take lactaid milk with flavor powder. Ill take ur advice with the whey thanks
It depends on you bro.Eq will help for hunger so you can pack on the extra cals.Iv heard whole milk is next to breast milk.
if you love milk, just drink it. you can add some calories with it to your day plan but it will not save you. i drink a liter or more every day, 3,5% fat, but i do it just for "fun".
milk helps but not changes anything
telloladeWell it fills me out pretty good n gives me a thicker look
DT-SwoleI'm currently doing about half to a gallon a day, gives me the shits twice a day though. I think half a gallon a day is awesome.
I drink 1/2 a Gallon of milk a day and I'm not very big. It helps alot.
I do the same. I only drink the 0%, though. Not trying to get the extra fat. The protein in a 1/2 gallon (64g) really helps me hit my macros.
telloladeI can only drink a cup a day so your ahead of me...I feel sick if I go more
Lactose Intolerate?
Try putting some protein on it, or some fruits to make it a milk shake. Or come up with something =)
onetwothree123dont do it bro youl grow tits! Lol no yes it is possible i myself do it.
Of course why not? If its spaced throughout the day this can easily be achieved bro