posted Sat, 05/17/2014 - 19:40
1282
Diet Help! (bulking)
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I would like to get some opinions on how many calories i should be consuming ON CYCLE during a non workout day i was thinking 3.5k on workout day and 3k on non workout day but some reputable member told me this is not enough which now has me concerned.Also how much protein per pound of lean bodyweight should i consume daily i was thinking 1.5g.
GOALS:
Lean Bulk
Stats:
Age - 27
Height - 5'7"
weight - 175
Body fat 15%-16%
Upcoming cycle:
weeks 1-12 Deca 150mg e3d
weeks 1-14 Test E 300mg e3d
weeks 1-14 Adex .25 e3d
weeks 5-14 HCG 250iu x2 weekly
Prami/letro on standby for prolactin/Estro emergencies
PCT 18 days after last Test E pin:
Clomid weeks 100/100/50
Nolva weeks 40/40/20/20
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waltr3k calories at 175 is sufficient
5k calories is needed at 200
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The real question is, why are you bulking at 16%
Add to that deca and you have an end result of Fatty McFatboy.
Might want to reevaluate your plan bro.
What's your past cycle history look like.
I am looking for a diet where i can put on lean muscle mass without gaining tons of fat. I used deca and test my last cycle and did this so i know it can be done and i am very happy with the results i got. But i was not extremely strict with diet and i believe if i plan it out i can make alot better gains.