smallguy's picture
smallguy
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Diet Critique Please

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0930 - Wake – 50g Hydrolyzed Whey
1030 - M1 – 6 Eggs, 1/2 Grapefruit, Tea, 1 Animal Pak, 1 Animal Omega, 1 Probiotic
1330 - M2 – 10oz 93/7 Ground Turkey, 1c Rice, Spinach
1600 - M3 – 10oz Chicken, 1c Rice, Spinach
1800 - LIFT
1900 - PWO – 50g Hydrolyzed Whey
1930 - PWO II – 100g Karbolyn, 20g Glutamine, 5g Leucine
2130 - M4 – 10oz Chicken, 1c Rice, Spinach
2400 - M5 – 16oz Egg Whites, 1 Apple, 1 Probiotic

Doing this and drinking a gallon of water a day has me pretty full for the most part.. Im trying to get use to this without having to lower my water intake. Im currently around 215. Is there anything you guess recommend or suggest that I'm not doing?

Timetomoveup's picture

For me I would

  1. Move 10:30 carbs to wake
  2. Move PWO II karbolyn to PWO
  3. Move M4 to PWO II move M5 to M4
  4. For M5 use Whey, healthy fat, and glutamine / leucine