posted Tue, 12/23/2014 - 11:11
1490
Whey protein
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Does anybody know if there is anything I can do to whey so they I don't get bloated and nauseous? I'm not lactose intolerant, my whey is an excellent quality ( third party tested) and pure with zero fillers. And obviously I know I have the choice to NOT eat it. Problem is I'm not rich and I don't want to throw it away (10lbs). I know a banana can help and maybe probiotics/enzymes, maybe more fiber? Does anyone have experience with whey fucking up their stomach for half the day? Feels like I need to burp for like 10 seconds but it never happens, SUCKS!
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Ya gonna do water, less powder and some enzymes. If that doesn't work I'll dump it. Thx
A few questions ?
Are U mixing any other shups with it?
Are U using water or milk to make it
It varies I have tried water, normally I use milk. I do add bcaa's and glutamine. The other day I put just one scoop whey conc. and 50 grams egg whites and was miserable for 12 hours. Really tired, nauseous, racing heart and hard time catching my breath.
Are you allergic to any of the ingredients?
It's 100% whey concentrate. No other ingredients. I have always had issues with whey but, it was just a stomach ache that lasted 30 min. Been using whey for 25 years. I did read that you can develop intestinal toxemia from not digesting it completely, it hangs out in the intestines. It's good protein I think my body has just had enough whey.
It could be entirely possible. You could try some of the other protein based powders out there, beef protein, soy, egg, etc. you might want to get a small 1lb bag and see if you react better to it so as not to waste money.
Ya, I'm gonna try Casein, haven't used it in years. And just eat more food, I do great with liquid egg whites, milk, Greek yogurt and meat it's just a convenience to drink a protein shake once or twice a day. And I have 10lbs of whey I can't use, sucks.
Lay off the milk and bcaa.. Just try water and whey. If that doesn't work idk stumped
RustyhookerI like On Whey. If I switch to other leaders then I'm a gas bag. Papain and bromelain are natural digestive sids. Papaya if in season. Tablets if not.
On.. is the only one I can use and not cause global warming myself
Yup...one of the top brands of protein sent me to the hospital my body just didn't agree, now I use their competitor but I try to get the majority of my protein from real food...your health is priceless either give the 10lbs away or bin it...some places have a money back guarantee but if not give it to a buddy and call it a life lesson