posted Thu, 12/22/2022 - 22:54
498
Vitamins
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Excellent vitamins for bodybuilding:
Zinc: Post-workout recovery, increased testosterone, muscle support and strength training.
Vitamin D: Builds strong bones, helps repair muscles, eliminates energy deficiencies and strengthens the immune system.
Vitamin C: Prevents injury and strengthens the immune system, reduces joint pain, speeds up muscle recovery.
Vitamin E: Prevents skin cracks, improves and grows muscles.
Vitamin B6: Production of red blood cells, conversion of food into fuel, improvement of mood and immune system.
Vitamin A: a powerful antioxidant, repair and growth of body tissues, strengthen the visual system, protect the immune system.
Do you take vitamins?
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K2 mk7 for to help with D3 absorbing
coolshirtbraVitimin K and B complex should def be at the top of that list.
Fanatic would you be ok posting which brands you use for each? I been doing a ton of read earth through a few labs and users comments.