posted Mon, 09/05/2011 - 06:00
1102
Recovery Nutrition Querry? Vitamin regiment?
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In addition to a MV - multivitamin...I grabbed some glucosamine, Vitamin C, B's, Omega 3's
Does everyone take recovery drinks/powders now in addition to a post workout meal? Seems that is logical...
Recommendations? I asked the guys at GNC and Vit a min Shop what they would take next after protein supps. A double blind study..
They suggested Advanced Amino Recovery - lots of vitamin B and BCAA's w/ some Vitamin C as well. Specifically at Vit Shop ( Dymatize Recoup ) ... or should i just eat a banana and some quick absorbing protein powder?
As always all tips welcome- Thanks..
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I buy my pre and post workout supplements from TNATION online. Their products are made by BIOTEST. Before and during my workout I drink Surge. High performance workout fuel. It doesn't jack you up. It hydrates the shit out of you. You just want to keep drinking it. Post workout I use stuff called Metabolic Drive to fill my need for protein. I really like the Surge though. I feel my workouts are more intense because of it.
AnonYour muscles search for protein straight from a workout always take on board protein within 20 mins of the workout. Look up energy systems and how the body uses them to educate yourself fully. GNC and shops will push all their products until they are blue in the face (my mates used to work there remember they have sales targets haha)