posted Fri, 04/19/2013 - 14:08
914
anything
ad
currently
on gold whey 54 grams a day
ON Opti-men
NOW glucosamine & chondroitin with msm
super pump max I'll be using TNE soon
fish oil 1000mg a day
garlic 1000mg a day
I now there are some holes in my supplements anyone elsa
age-47
weight-234
BF-17%
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multi vitamin? milk thistle?
opti-men is a multi milk thistle is a good addition.Not currently on any orals.
yeah but it is a great supp to add, prework outs etc all strain the liver/kidneys and it has great antioxidant properties i take it as a staple. i like vitamin e aswell good for the skin/hair/nails and for some reason it gives me a clean feeling cheers bro!
thanks mate I will give it a go
that does not seem a lot of protein per day how much are you intaking totally daily and what sort of goals are you looking to hit?
those just my supps to my everyday diet I eat 6 meals a day the lest contains 20grams of protein. yesterday meal 1 6egg whites 2 chic breast&black bean 3 protein drink 54 grams after workout 4 whole chic breast 5 chic breast 6 greek yogert no carbs after 1 pm. trying to get lean mass