6'1" 195lbs approx 14% bf 28yrs

I've been lifting for about 8 years now. Won't be my first cycle but any of my previous cycles have been oral.(stupid waste of time and money).
Anyways here's what I need help with.

Wk 1-10 500mg tcyp Sun/Wed
Wk 1-4 30-40mg Dbol/Tbol ED

Still trying to figure out my pct and if I should use AI. I have nolvadex and clomid at my disposal however adex seems to be pretty hard to come by especially not taxed to hell. If anyone with some experience can help with a proper pct it would be greatly appreciated. Thx